My wife is a dietitian. Starting yesterday, she and the team of dietitians she leads are trying out some of the clinical and controlled diets that their patients experience. So, for a week, my wife has chosen to be a temporary vegetarian.
Two of my daughters are already vegetarian; the other is a devout carnivore. But, for this week, the whole family is having a go at the vegetarian thing, in solidarity with my wife.
We’re into our second day and it’s going OK so far. We bought a lot of vegetables and vegetarian food at the supermarket yesterday. We didn’t buy any fish or shellfish – we’re not doing the ‘pescetarian’ cop out, but we’re also not trying the full vegan thing either. I will struggle enough with just a vegetarian diet.
One thing I insisted upon was trying some of the facsimile products, like Quorn ‘chicken’ nuggets. We will make some meals from scratch, but I wanted to try some of the foods which are considered as ‘cheating’ by some proper, permanent vegetarians. If one likes meat, but for whatever reason chooses to be vegetarian, then why not have some things which are meatlike in taste and texture?
We have been trying to have one or two meatfree evening meals a week, so we’ve already tried some products. I find the Quorn Mince an unconvincing texture, so we just use it to bulk out a smaller amount than normal of proper beef mince. This week, we’ll have only Quorn mince, so I’ve decided that chilli sin carne would be the best way to disguise it, with kidney beans, peppers & onions adding some bite and texture.
As well as trying the food, I will also be attempting to cook some of the meals. Normally, I struggle with contamination OCD intrusive thoughts so much that it renders me incapable of handling raw meat products. The decontamination rituals make preparing a meal distressing, prolonged and impractical. So I’m seeing how I deal with veggie cookery. I will still have to face handling things like eggs, so there are some pretty big triggers remaining. It’s still going to be a challenge. I will do my best.
I’m keen to try a couple of Indian and North African recipes. I’d like the experiment to be a balance between cooking from scratch and lazy convenience foods.
My wife will be taking professional nutritional, qualitative, cost and environmental impact notes throughout the week, in order to present her findings & experiences to her team. I think that the added data of the whole family participating will make the experiment much more useful. Since it’s only day two, I haven’t yet started to crave bacon sandwiches, but I expect to. From past experience, vegetarian ‘bacon’ is both weird and disappointing. I do intend to try doing a veggie fry-up though, with veggie sausages, which are OK.
Do I expect to go permanently vegetarian by the end of the experiment? Not a chance. I will always be carnivorous, but it would be good to broaden the repertoire of vegetarian food which could be interspersed among the usual non-stop meat frenzy.
The experiment ends
It was an interesting week. We set out with a few objectives and achieved some, but not all of them. We had some of our preconceptions challenged and confirmed other things we expected to be true.
- We all stuck with the experiment without lapse for the full week
- We ate more processed products than we intended to, cooking fewer things than planned completely from scratch
- My vegetarian daughter who still lives at home ate a more varied diet with fewer processed products than usual during the experiment
- The range, quality & texture of processed products has improved greatly since I last paid attention to them
- The texture issue is still variable. Fake chicken nuggets and chicken burgers were convincingly like cheap chicken products, but without the gristle. We’d get them again. Fake meat pies were sub-football-ground quality. We wouldn’t get these again
- The quality of food based upon price wasn’t consistently equivalent to the meat based version. Processed vegetarian foods aren’t always great value for money
- Both me and my youngest daughter regularly felt hungry and unfulfilled throughout the week. I tried increasing carbohydrate intake to compensate, but this didn’t help
- The nicest meal of the week was a chunky veg chilli prepared from scratch
- The other really enjoyable meal was a barbecue, the highlight being satay kebabs made of peppers, onion, courgette and haloumi. These will be a part of all future barbecues
- The issue of farting wasn’t as bad as anticipated. I expected a remake of the Blazing Saddles campfire scene
- I did however find that the instant I woke up in the morning, I had to dash to the bathroom for a “long sit”. The sudden increase in vegetable and fibre intake had a noticeable effect in this respect
- The flavour of the processed products was often quite strong. It felt over the top at times. Was this to disguise a bland base product? Maybe.
So, will we repeat the experiment? No, I don’t reckon we will. Will we eat fewer meat based dishes, more vegetarian dishes and more vegetables? Definitely. We will also be trying a more varied diet, with more seafood and less red meat, which is a positive outcome. I’m glad that we joined in with my wife’s experiment. It was educational.